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Natural Birth vs. Epidural: Weighing the Pros and Cons
Hello there, soon-to-be parents and curious readers! As you embark on the incredible journey of childbirth, you'll likely find yourself...
themumbodpt
Oct 20, 20232 min read
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The Vital Role of a Birth Partner: Selecting and Preparing for the Journey Ahead
Greetings, expectant parents! As you prepare to welcome your little one into the world, one key aspect of your birth plan deserves...
themumbodpt
Oct 16, 20232 min read
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Types of Childbirth Classes: Finding the Perfect Fit for Your Pregnancy Journey
Hello there, expectant parents! As you prepare for the incredible journey of childbirth, you might be considering childbirth classes to...
themumbodpt
Oct 13, 20232 min read
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Birth Plan 101: Crafting a Personalised Birth Experience
Hello, lovely mums-to-be and soon-to-be parents! It's an exciting time as you prepare to welcome a new bundle of joy into your lives. As...
themumbodpt
Oct 9, 20232 min read
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Dealing with Pregnancy Cravings: Healthy Alternatives That Hit the Spot
Hello there, soon-to-be mums and dads! Pregnancy is an extraordinary time filled with joyful anticipation and, let's be honest, some...
themumbodpt
Oct 6, 20232 min read
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2 comments


Choosing the Right Prenatal Vitamins: What You Need to Know
Hey there, mamas-to-be! If you're on the incredible journey of pregnancy, you're already doing an amazing job nurturing your little one....
themumbodpt
Oct 2, 20232 min read
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1 comment


Busting the Myths: Your Guide to Common Misconceptions About Getting Pregnant
Hey there, future parents! Embarking on the journey to parenthood is an exciting adventure filled with surprises and wonder. However,...
themumbodpt
Sep 28, 20232 min read
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1 comment


Pregnancy Nutrition: Building a Healthy Diet for You and Your Baby
Congratulations, mom-to-be! The journey to motherhood is an incredible one, and now more than ever, your nutrition plays a starring role...
themumbodpt
Sep 25, 20232 min read
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Understanding Ovulation: Your Key to Conception
Hey there future mums and dads! If you're on the exciting journey toward parenthood, understanding ovulation is like finding the treasure...
themumbodpt
Sep 23, 20232 min read
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Tips for Boosting Fertility Naturally: Evidence-Based Strategies
Fertility is a deeply personal and often emotional journey for many couples. While there are various medical interventions available for...
themumbodpt
Sep 23, 20232 min read
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8 Strategies to Manage Morning Sickness in Your First Trimester
The first trimester of pregnancy can bring along an unwelcome companion for many expectant mothers: morning sickness! While it may not...
themumbodpt
Sep 1, 20232 min read
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7 Steps To Healthy Eating
A healthy diet does not have to be complicated, keep it simple and take it step by step. Download my FREE guide to healthy eating.
themumbodpt
Dec 28, 20211 min read
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Goal Setting Worksheet
Download my FREE Goal Setting Worksheet to help you effectively set goals and visualise how you will make your goals reality.
themumbodpt
Dec 28, 20211 min read
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Meal Prep Guide Free PDF | The Mum Bod PT
Get my FREE meal prep guide to help you plan ahead and stay on track with your fitness goals.
themumbodpt
Dec 28, 20211 min read
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All You Need To Know About Hormones In The First Trimester
From the moment you become pregnant, your hormones go on a roller coaster ride! Here's all you need to know about what is going on in your b
themumbodpt
Nov 12, 20204 min read
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